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Soda Steel® Ingredients: All Nine, Explained

Nine named ingredients and the facts the label leaves out.

Independent editorial reviewUpdated October 20, 2026Based on bottle images and order materials

Quick answer

Soda Steel names nine ingredients: vitamin B3, vitamin B6, zinc, L-carnitine, L-citrulline, grape seed extract and a blend of Panax ginseng, maca root and Rhodiola extracts. The materials we reviewed do not publish the amount of any of them, and several can matter with common medicines.

1. Vitamin B3 (niacin)

Helps the body use energy from food. High supplemental doses can cause flushing. See the NIH niacin fact sheet and our B3 notes.

2. Vitamin B6

Involved in many routine metabolic functions. Very high long-term intake can cause problems, so count every source. The NIH vitamin B6 fact sheet lists limits.

3. Zinc

An essential mineral. Too much over time causes problems, so count zinc from every product. See the NIH zinc fact sheet.

4. L-Carnitine

Involved in moving fats into cells for energy. Carnitine and citrulline compared.

5. L-Citrulline

An amino acid the body converts to arginine. Ask first if you use blood pressure medicine or nitrates.

6. Grape Seed Extract

A polyphenol-rich extract that may matter for people on blood thinners. See the NCCIH grape seed extract page.

7. Panax Ginseng, Maca Root and Rhodiola (proprietary blend)

Three adaptogenic plants listed together. Ginseng may matter with blood thinners and diabetes medicine, and Rhodiola with antidepressants. See the NCCIH Asian ginseng page and NCCIH Rhodiola page.

What the label does not show

Amounts for any ingredient, including the weight of the blend.
Other ingredients: gummies usually contain sugar or sweeteners, pectin, flavor and color.
Independent testing: we saw no third-party lab report.

Disclaimer: Educational content only. Soda Steel is a dietary supplement, not a drug, and has not been evaluated by the FDA to diagnose, treat, cure or prevent any disease. Soda Steel is for adults only. Speak with a doctor or pharmacist before use, especially if you use blood pressure medicine, nitrates, blood thinners, diabetes medicine, antidepressants or any prescription. Chest pain, fainting or trouble breathing is an emergency: call your local emergency number.

Common questions

Vitamin B3, vitamin B6, zinc, L-carnitine, L-citrulline, grape seed extract and a blend of Panax ginseng, maca root and Rhodiola extracts.

Not in the materials we reviewed. Check the order page and the bottle.

The brand markets it as stimulant-free. Check the full label for caffeine or other additions.

Some can. Ask your pharmacist, especially about blood pressure medicine, nitrates, blood thinners, diabetes medicine and antidepressants.

Sources & further reading

NIH Office of Dietary Supplements — Dietary Supplements: What You Need to Knowods.od.nih.gov
NCCIH — Using Dietary Supplements Wiselywww.nccih.nih.gov
U.S. FDA — Dietary Supplementswww.fda.gov
NIH ODS — Zinc: Consumer Fact Sheetods.od.nih.gov
NIH ODS — Niacin: Consumer Fact Sheetods.od.nih.gov